Do you want to manage your stress and experience greater happiness?

De-stress and Thrive equips you with tools to build emotional intelligence and resilience so you can buffer the stress of life. This training offers simple solutions for complex problems and teaches principles and skills applicable to nearly all stressful situations.

✅ Discover why so many people feel stressed
✅ Learn what is triggering your stress
✅ Activate the body’s relaxation response
✅ Apply practical strategies for everyday life

Presenter:
Alejandra Lopez
Academic, MMngt, BNurs, EDRN
ELIA Business Development and Innovations Manager