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ELIA Fitness Session 5 – All Levels – 6:00 am

Northpine School Sports Centre - Block L -27.220798, 152.986318, Sports Centre

High intensity interval training, really gets your pumping in the morning, ready to take the day of Big Camp ahead. Intensity can be turned down to Medium.... as this is the first day after all. The session will last 60 minutes. All fitness levels will be catered for.

Running Club

Northpine School Sports Centre - Block L -27.220798, 152.986318, Sports Centre

Get your blood pumping in the morning at Big Camp. Running starts with a Warmup with the ELIA fitness coach, then the run begins.

Lifestyle changes that help relieve chronic pain

Northpine School – Room S4 – Upper Level -27.220515, 152.984642, Northpine School – Room S4 – Upper Level

Lachlan is a Physiotherapist and the founder of Physio Pain Coach. He has spent the last 6 years helping people with chronic pain. Lachlan has completed post-graduate studies in pain science with leading pain researcher Lorimer Moseley at the University of South Australia. He believes that faith and lifestyle factors can have a profound impact […]