High intensity interval training, really gets your pumping in the morning, ready to take the day of Big Camp ahead. Intensity can be turned down to Medium.... as this is […]
Get your blood pumping in the morning at Big Camp. Running starts with a Warmup with the ELIA fitness coach, then the run begins.
Lachlan is a Physiotherapist and the founder of Physio Pain Coach. He has spent the last 6 years helping people with chronic pain. Lachlan has completed post-graduate studies in pain science with leading pain researcher Lorimer Moseley at the University of South Australia. He believes that faith and lifestyle factors can have a profound impact […]
