Did you know, You can VIOLATE YOUR BOUNDARIES

If you over speak in anger and threaten something you can’t follow through on, then you are violating your own boundaries. Dr Paul Bogacs shared how to handle your anger earlier this week:

What to do when you feel angry

• Don’t label or blame
• Don’t put down
• Don’t say anything you can’t or won’t follow through
• Be assertive
• USE I statements to talk about your anger (don’t say other people make you angry)

NEVER EVER SAY ANYTHING THAT YOU DON’T INTEND TO FOLLOW THROUGH
That causes your boundaries to be VIOLATED and you won’t have boundaries for over speaking.

Your children will learn fast, well he/she didn’t kill me last time, so he/she probably won’t follow through on this either.