Emotions can be defined as “energy in motion” and “the relationship between emotion and health is turning out to me more interesting and more important than most of us could have imagined” … “all are psychological states that affect our health just as clearly as obesity or physical fitness. And the brain as the source of such states offers a potential gateway to countless other issues and organs – from the heart and blood vessels to the guy and the immune system.”
But those present were told that these emotions are something we can and must self-regulate, and how God designed us to have he ability to self regulate our emotions in times of stress and joy. The workshop was filled with exactly how to do that.
